best foods to gain weight

[dirtydan11]

i want to gain about 20 pounds. what are the best foods for this?
ice cream
peanuts-(loaded with calories)
what else?

[Audielicious]

Carbs

[dirtydan11]

such as?

[Rawr]

i need to gain weight -want to, too.

eat lots of.. roast beef, i think that works to gain weight easily. fast food resturants, i go to A&W.. order 2 burgers and large frys, only if you can handle that (i didnt type that to make you sound weak). but fast food stuff usually mess with your health and make you sick or whatever... so take some health-vitamins or something

[Lilb]

sugars, lots of sugars
and carbs...

[King PSYZ]

I would actually say just eat more of what you're eating now. Increase your caloric intake and you'll gain weight a lot healthier than just loading up on fatty or bad foods.

[jackrock]

uncooked, just walk right up and scoop up a cat and start to eat it! :p :rolleyes: tip eat the legs off so it cant run away...


seriously though.. chocolate?

[laurie_hammy]

i want to gain about 20 pounds. what are the best foods for this?
ice cream
peanuts-(loaded with calories)
what else?

Well what do you wanna gain ? Muscle or fat ? Or both ?

[cosmo105]

protein shakes
avocados
nuts
seeds
protein shakes
yogurt
whole grain products
protein shakes

[ms.peachy]

I hear protein shakes might be good.

[TonsOfFun]

muscle weighs more than fat.

Eggs, will also help instead of just doing sugar foods.

Do you have a sparring match coming up and you wanna be up to the correct weight or something?

[cosmo105]

i need to gain weight -want to, too.

eat lots of.. roast beef, i think that works to gain weight easily. fast food resturants, i go to A&W.. order 2 burgers and large frys, only if you can handle that (i didnt type that to make you sound weak). but fast food stuff usually mess with your health and make you sick or whatever... so take some health-vitamins or something
the thing with fast food and crap like that is it's empty calories and it's taking the place of foods that could be far more nutritious for you. it's also taking a huge toll on your heart and colon. stay away from that crap.

haha health-vitamins. as opposed to what, cancer-vitamins?

also: the amino acid L-Glutamine is really good for maintaining the absorption surfaces of the villi in the gut - that means that the little hairs in your intestines that absorb nutrtients are kept healthy, and you absorb more food. my boyfriend has an intestinal disease where he absorbs very little nutrients no matter what he eats, and he recently started taking a supplement with that in it and noticed a huge difference within days. it's worth a shot. i'd say 500 mg twice a day. it's usually sold as a sports supplement for lactic acid recovery for bodybuilders, and that's in huge quantities, but it's also available in standard capsule form.

if you have a problem gaining weight or are seriously underweight and have been losing weight, go see a GI doctor and get yourself checked out to make sure it's not some underlying problem.

[mp-seventythree]

They do health vitamins now? I just have the regular multivitamins...

[zorra_chiflada]

if you have a really fast metabolism, it could be a thyroid problem

[hitmonlee]

pasta

especially any with a creamy sauce

pasta carbonara. there's your recipe to weight gain right there.


"And remember, if you're not sure about something, rub it against a piece of paper. If the paper turns clear, it's your window to weight gain!"

[Leonie]

drink a lot coffee and beer

[dirtydan11]

thanks everyone! I don't think i'm sick. i weigh about 155lbs, but i'm almost 6 feet tall. I just want to look better for myself. i got a couple bones sticking out here and there like my hip bones and my shoulder/collar bones. I really don't eat too much, so I know what I have to do, but I just want some good ideas on good foods eat.

[Echewta]

http://www.banzuke.com/chanko-nabe/

Go to the guys who make being fat and healthy a living.

[DapperDiverge]

Well, I don't think it's so much what you eat but what you do... try not doing anything...

sleep all day, take the elevator/escalator, drive don't walk, sit more don't stand,etc....
That's how I got fat!!

and 3 words: Krispy Kreme Doughnuts

[fucktopgirl]

did you try poutine?

its full of fat

its french fries with cheese on top or 'crotte de fromage" then you had a sauce,that make the cheese melt..humm its a pure creation of quebec,not very healthy ,tasty gona make you gain weight for shure! :D

[z-boy]

eat nine fried abortions, you will have the strength of ten men, make sure they are male fetuses or you may end up with the weakness of nine women and the strength of one man

[cosmo105]

ugh. why do people think that gaining weight means you want to get FAT? idiots. that's not the right way to do it. eating shit like that will make you lumpy and lethargic. gaining weight the right way means upping your intake of protein and GOOD fats and GOOD carbs.

[laurie_hammy]

Well what do you wanna gain ? Muscle or fat ? Or both ?

Thats why I asked that.

[paulb]

BEEFCAKE!!!!!!

(sp anyone?)

[Hallo!]

I need to tell: :D

You need a big, mean a bit fatty Ass to have excellent Sex. This make it happen really.
I am really sorry for those, who have not. It really makes a difference..

by the way.. :o

[alexandra]

my advice to you is to eat little and often (like a cat or something), if you find it difficult to eat a lot of food at the same time. smoothies and milkshakes will help too.