Good-For-Ya-Cereals

[DandyFop]

I'm looking to start actually eating breakfast again as part of trying to lose weight. I'm wondering if anyone knows of certain cereals that are a good jumpstart of energy that lasts longer than just sugar crap, in the the morning.

[cosmo105]

puffed kashi! mmm mmm. light and fluffy and yum. i like the honey flavor. with some raspberries, holy fuck.