PDA

View Full Version : Sports pancakes


rirv
07-26-2009, 06:44 PM
Something I invented a few years ago. Quantities of ingredients are up to you, judge the consistency of the mix.

Get some bananas, oats, peanut butter, milk and egg whites.

Blend.

Fry in a little oil.

Place on piece of kitchen towel to soak up oil and leave to cool.

Eat.

jabumbo
07-26-2009, 07:42 PM
a real athlete would use the excess oil to gloss his muscles