Anbody here work out?

[Audio.]

This "Poodle" exercise happens to effectively work.(y)
http://www.youtube.com/watch?v=vdX_OBUeHb4&feature=player_embedded

I may warn you before watching, it can cause serious brain damage, most fitness gurus cant even compute this kind of exercises at all.

[checkyourprez]

you know i love getting a good swell on. ill have to try this.





haha at the first comment for the video...

"im too high for this"