[Lex Diamonds]

I've had some counselling and "shrink" type things. I would say that the group thing is probably not a good idea, as it will prevent you from opening up totally and therefore make the thing useless.

In my personal opinion, counselling and psychiatry are quite negative practises and only build delusion and unhealthy dependance on constructed routines or mindframes. Maybe this is why it didn't work for me (because I don't believe in the practise) but I believe, perhaps anachronistically, that it is much healthier to deal with these things on your own, regardless of any temporary damage or depression. I just think that counselling is more of a short term solution whereas if you manage to settle yourself independently the problem will be more permanently resolved.

If you want to give it a try though then do, and do it individually not as a group- it might work for you. I have spoken to a few people who have gone through it and come out happier/more carefree, so it could do you some good.