Re: Gluten free for a year
I used to get like that, but very rarely go overboard now. I just stop eating and do something else, drink a glass of water. I think recognizing foods that taste good, are satisfying, and make me feel good helps me eliminate the junk, the regretful choices. I start seeing it like poison and my mind stops craving it. An apple becomes good enough to satisfy a sweet tooth, rather than just grabbing a cookie.
Originally Posted by Freebasser
So wait, this guy is driving around in his jeep with his cat and his television in the back and he's got his favourite music blaring away and... I think I've missed the point.